Health Benefits of Drinking Black Tea
Health Benefits of Drinking Black Tea
Are you a tea drinker? If you are, good for you! If not, you may choose to become one when you realize how beneficial this beverage can be. Black tea contains many good-for-you properties, so whether you prefer it hot or cold, it's a great choice for a daily drink. Keep reading to learn about the many health benefits of drinking tea.
Tame BacteriaYour body needs some types of good bacteria, but as you know, there are plenty of bad bacteria varieties that can make you sick. Wouldn't you like to keep the bad ones from gaining control of your system? Drinking tea may be able to help.
The antibacterial benefits start in your mouth when you take a swig of tea. The drink may neutralize some of the bacteria that live in your mouth. Bacteria are a common cause of bad breath; therefore, your drink may actually help to freshen your breath.
Once swallowed, the bacteria-busting benefits don't stop. Studies indicate that this drink may be able to help knock out serious germs like salmonella. When taken with honey, your tea might help you get over an H. pylori infection.
Keep in mind that you won't necessarily get these same results from herbal tea, such as rooibos tea. Only genuine tea that's derived from Camellia sinensis plants has these properties. In addition to the black variety, other real teas include green tea, oolong tea and white tea. It's important to note, however, that health benefits can differ even among the various types of genuine tea.
Soothe Your StomachUpset stomachs are no fun for anyone, but a spot of tea may help you start to feel better. Tea contains chemicals called tannins. They can be effective at helping calm the inflammation in your digestive system. When the inflammation reduces, symptoms like diarrhea may abate. Studies have found this to be most beneficial in diarrhea that isn't attributable to a bacterial infection.
Furthermore, drinking tea may help promote the growth of healthy bacteria in your system. When the correct bacteria live in your gut, you may be less likely to develop chronic bowel diseases.
Lower Your Diabetes RiskIn one study evaluating the health of people from 50 different countries, researchers found a relationship between tea consumption and the risk of type 2 diabetes. People who drank more tea were less likely to develop this disease.
It's not entirely clear whether this is because the tea itself lowers a person's risk or if it's because tea drinkers are likely to be people who eat a healthier diet and, therefore, are less prone to diabetes in the first place. Either way, drinking more tea seems like a good idea. If you're reaching for a cup of tea instead of a bottle of soda, you're surely putting less sugar into your body.
Help Your HeartDrinking black or green tea can be good for your cardiovascular system. The flavonoids in tea can help keep LDL cholesterol from causing problems in your arteries. The anti-inflammatory properties of tea are good for your arterial health as well. Therefore, you may be at a lower risk for a heart attack. To get these benefits, you should drink several cups a day.
In addition, drinking tea can help your cardiovascular system in that it may lower your triglyceride levels. It simply keeps your body from absorbing as much of these compounds.
Along these same lines, studies have shown that green and oolong tea can reduce the chance that you'll have a stroke. Even one cup a week makes a difference, but more frequent tea consumption increases the health benefits. It's possible that drinking the black variety may have similar stroke-prevention abilities.
Improve Neurological HealthResearchers are still studying the effects that tea drinking can have on your brain and nervous system. One thing that they've demonstrated multiple times, however, is that drinking black tea may make you less likely to develop Parkinson's disease.
In a study from China, drinking at least three cups daily lowered the risk by 28 percent. Another study from Finland corroborated those findings.
It's worth noting that research indicates that, when it comes to Parkinson's prevention, the black types of tea are more beneficial than the green ones.
Discourage CancerAlthough it may seem like a lofty claim, research indicates that drinks like black or white tea may reduce your risk of developing certain types of cancer. They may also slow the rate at which these diseases advance, or they could reduce your risk of having a cancer recurrence.
Tea consumption may affect cancers such as:
- Breast cancer.
- Malignant melanoma.
- Ovarian cancer.
- Prostate cancer.
- Squamous cell carcinoma.
- Bladder cancer.
- Colon cancer.
- Esophageal cancer.
Strengthen BonesBrittle bones can be a concern as you get older. Fortunately, drinking black tea may be able to help with that. For one thing, osteoporosis rates seem to be lower in women who consume tea regularly.
It's not just women who can benefit, however. According to one study on the prevalence of hip fractures, it appears that tea can help strengthen the bones of both male and female seniors.
Perk Up Your LooksIf you want to look your best, turn to tea. In addition to the health benefits of drinking tea, you may also discover that this beverage helps you feel as good on the outside as you do on the inside.
For one thing, its antibacterial and anti-inflammatory capabilities may help you achieve clear skin. If you're prone to breakouts, consider drinking more tea.
Tea is also good for your skin in that it can slow down how quickly you develop wrinkles. Even if you're not noticing any signs of aging yet, it can be a good idea to start a tea-drinking habit now in order to stave off fine lines as long as possible.
This drink is even good for your hair. Getting a moderate amount of caffeine in your diet, such as the amount in a serving of tea, can reduce hair loss.
Combat Free RadicalsTea is packed with antioxidants. You want to consume plenty of antioxidants because they combat free radicals that can cause all sorts of health problems due to the oxidative stress that they put on your cells. In fact, the antioxidant properties of tea play a significant role why this drink may help fight cancer, aging, heart disease and some of the other concerns on this list.
It's worth noting that, although it isn't a genuine variety of tea, rooibos tea is another good source of antioxidants. If you're interested in getting antioxidants from several sources, rooibos tea can be a good choice. As for other types of herbal tea, their antioxidant properties can vary greatly depending on the variety.
As a whole, however, it's a smart idea to focus most of your attention on true tea varieties, such as green tea, white tea, oolong tea or black tea rather than herbal tea or rooibos tea. Genuine tea has been studied extensively, and researchers are continually finding new health benefits of drinking tea. Consider making black tea a staple part of your diet. Not only is this type of tea readily attainable and conveniently shelf-stable, but it's also packed with healthy properties that will benefit you now and for years to come.