Health Benefits of drinking Green Tea

The Amazing Health Benefits of Drinking Green Tea

When you get up in the morning, what's the first drink that goes in your cup? If it's not tea, then it might be time to change your habits! Green tea is an invigorating drink that doesn't just taste good; it's also good for your body. Ahead, discover why you should be sure to drink several cups of this healthy beverage every day.

Slow Down the Aging Process

Tea is rich in antioxidants called catechins. They're also known as tea flavonoids. Like all antioxidants, catechins may be able to offer protective benefits for your cells. They protect against cellular damage by fighting against the development of free radicals.

The problem with free radicals is that they can cause oxidative damage to cells. In fact, for a long time, scientists believed that damage caused by free radicals was the primary reason that organisms age over time. They now understand that the aging process is more complex than that. However, that doesn't change the fact that free radicals and oxidative damage can be detrimental to your youthful appearance.

By fighting free radicals, the antioxidants in tea may help to keep you looking young. A reduction in cellular damage could ward off fine lines, wrinkles, age spots and other troublesome skin problems. In fact, some beauty products include tea as an ingredient so you can apply it directly to your skin in addition to drinking it.

Matcha green tea is particularly high in antioxidants. Therefore, if you are interested in drinking tea for its anti-aging benefits, matcha might be the right variety for you.

Lower Your Cancer Risk

One of the main catechins in tea is epigallocatechin gallate, better known as EGCG. Studies suggest that this catechin may help to protect against cancer.

In particular, there are several studies that suggest that there might be lower rates of gastrointestinal cancers, such as colon, rectal and stomach cancers, in people who regularly drink tea. Other studies indicate that drinking tea could reduce your risk of getting breast, prostate, bladder or esophageal cancer.

Of course, tea alone won't keep you from getting cancer, but it can be an important component of a preventive lifestyle. If you're already eating a balanced diet, exercising regularly, and avoiding smoking and other unhealthy habits, consider giving yourself further protection by adding a few cups of tea to your daily routine.

Protect Your Heart

Tea's antioxidant properties extend to your blood as well. Therefore, the blood traveling through your veins and arteries can keep bad cholesterol from oxidizing. This may reduce your risk of heart disease.

Not only can drinking tea limit the damage caused by cholesterol but it may also help to reduce your overall cholesterol level and your LDL cholesterol level. In addition, drinking conventional or organic green tea may also improve your triglyceride level.

Overall, research shows that people who drink multiple cups of tea a day are less likely to have a major cardiovascular health problem.

Boost Your Brain

Green tea has both caffeine and an amino acid called L-theanine. These two chemicals can work together to help your thinking processes. In fact, studies indicate that these substances' brain-boosting effects are the result of their cooperation; when you take one or the other separately, you won't get the same effects. However, consumed in conjunction, caffeine and L-theanine may help to improve your cognitive powers and strengthen your memory.

In addition, studies indicate that EGCG helps the hippocampus part of your brain to do its best work. This can have positive effects on both short-term and long-term memory.

It's not just that drinking regular or matcha green tea can help you think clearly right now. These beverages may also protect your future brain health by helping to preserve your neurons. EGCG is thought to be largely responsible for this particular benefit. Thanks to EGCG, drinking tea may reduce your risk of Alzheimer's disease or Parkinson's disease.

Improve Your Blood Sugar

High levels of sugar in your blood can cause problems like having a higher risk of developing type 2 diabetes.

If you're worried about that, take heart and fix yourself a cup of tea. Studies show that people who regularly drink the green variety of tea have lower fasting glucose levels than those who don't drink tea.

Drinking tea can also have positive effects on insulin levels. Therefore, it's not surprising to learn that researchers have found a correlation between tea consumption and lower rates of type 2 diabetes.

Just be sure not to load up your cups of tea with an overabundance of sugar. Drink your tea sugar-free or add sugar in moderation. Replacing your daily sweetened sodas or juices with low-sugar tea is sure to have a positive effect on your health.

Brighten Your Smile

If your teeth are plagued by a buildup of plaque, you might feel self-conscious about your smile. Tooth decay can hurt your self-image as well.

Instead of keeping your lips sealed whenever you smile for a photo, consider supporting your oral-hygiene routine with daily tea consumption. Researchers think that tea can help to rid your mouth of nasty bacteria, including the kinds that are responsible for tooth decay. Bacteria are responsible for plaque problems too, so tea may also help to knock out that problem. You might even find that drinking tea improves your breath!

Green tea also has anti-inflammatory properties. Therefore, consuming tea regularly may help to reduce how often you get swollen or sore spots on your gums, your tongue or the inside of your cheeks.

Increase Your Energy

The moderate dose of caffeine that's in every cup of conventional or organic green tea can give you a boost to help you through the day. In general, a cup of tea doesn't have as much caffeine as a cup of coffee, so it doesn't cause as much of a spike in energy levels as coffee does. This can be a good thing because it can help you maintain a stable energy level throughout the day instead of quickly increasing and then plummeting.

The caffeine in tea may have an additional benefit: weight loss. Consuming this stimulant may help to speed up your metabolism. Plus, tea with particularly high amounts of catechins has been associated with a reduction in abdominal fat.

Relax Your Mind

Finally, tea can also improve your mental health. The L-theanine content of tea has been shown to reduce anxiety levels. Drinking a cup of tea can help you feel less stressed or tense. Some people believe that it can alleviate depression symptoms.

The L-theanine in tea can help to raise your body's levels of the neurotransmitters that contribute to good sleep. By improving your serotonin and dopamine levels, you might get better sleep at night and feel more alert during the day.

Just the act of drinking tea can be relaxing. After brewing a cup of tea, sit down and sip it slowly. This practice can provide a bit of respite in the midst of a busy day. 

Just remember: To get the maximum antioxidant benefits from tea, steep it in water that's hot but not boiling. Consider squirting a few drops of lemon juice into your cup; citrus products help your body to absorb tea's beneficial properties. But however you choose to prepare your conventional or organic green tea, you can rest assured that you're doing a good thing for your body, your brain and your overall wellbeing.
 

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